What does grief support look like?

I offer 1:1 support. Always meeting you in your grief wherever you are. Creating a safe space for your grief, and (yes) joy too. Our sessions will be a space for you to bring all of it. To talk about all of it. Especially if you don’t have anywhere to share the hard stuff.

I will be your partner as you discover a path forward that feels meaningful and lighter.

Grief is as individual as you are

First, triage (prioritize care): Let’s assess where you are now. Where do you feel most vulnerable, and prioritize what needs taking care of. Especially, you.

Newly widowed? Let’s make sure you have the support that you need. Perhaps a grief-literate therapist, a financial planner, or having me walk alongside you for awhile.

Feeling overwhelmed? Let’s download everything you are worried about, stressed about, and needing to make decisions about. And create a plan to begin slowly taking care of all the stressors swirling around in your grief-fogged brain.

Ready to rebuild? Are you feeling ready to begin re-imagining a meaningful life that actually feels good to you now, but don’t know how or where to start? Let’s begin to dream about a new future and design a roadmap. One baby step at a time.

Honoring and completion: I can also support you to bring closure to your partner’s life. Practically it can be overwhelming. But also, let’s find sweet and unique ways to honour, celebrate, and weave them into your life as you move forward.

But mostly…its okay if you have no idea what you need.

I’ve got you.